Bellydance
Listening with your hips.
Origin
Middle East and North Africa. A folk and theatrical tradition centred on isolations and the relationship between torso and music.
Hallmarks
- Hip drops, shimmies, figure-eights and undulations
- Layered isolations between chest, hips and shoulders
- Veil, zills (finger cymbals) and prop work
What to expect in class
Strength and isolation drills, a short combo, and time to find your own musicality.
Good for
Anyone wanting to reconnect with their core and feminine power.